Whether you’re looking to try a beginner-level class or challenge yourself we’ve got options to flex with your unique goals. No matter your fitness or experience level there’s a place for you.
Clinical Pilates
A dynamic, circuit-style class using the reformer, wunda chair, spine corrector and mat to strengthen, stabilise and mobilise the whole body.
These classes are designed for you in an initial 1:1 session so we get to know you and what you need.
Perfect for getting back into exercise, rehabilitation or wanting to refine and get the most out of your body.
StrongHER
StrongHER is a clinically guided strength program designed to support women in building and maintaining strength, stability, and long-term musculoskeletal health.
Each session incorporates progressive resistance training, controlled loading and balance-based exercises to support bone density, joint integrity and functional movement capacity.
Delivered in a small group setting, StrongHER provides individualised guidance within a structured program, ensuring exercises are appropriate to your current ability while allowing for safe, measurable progression.
Suitable for all fitness levels, this program is ideal for those seeking a professional, evidence-informed approach to strength training with a focus on longevity, confidence, and resilient movement.
Sculpt Mat Pilates
This class focusses on strength and mobility, incorporating progressive weight loading, balance challenges, resistance band training and so much more.
These classes are suitable for all fitness levels and encourage you to refine the way you move, while building strength and control in a safe and enjoyable environment.
Barre
Gently build inner strength, flexibility, coordination and balance in a fun and supportive environment.
Not tried Barre before or just getting back into exercise? Love working out but prefer low-impact style exercise? This is your class!
Using the Pilates method combined with ballet movements and principles, our qualified instructors are trained to support your unique needs to ensure you enjoy the class along with feeling and seeing the results.
We take the time to modify exercises so you feel supported but still challenged.
class offerings